Tuesday, July 19, 2011

Sunny Days & Mondays

While the sun can be bad for our skin,
it can be good for our mood
Life seems better when the sun is shining
Sunlight seems to help our brains produce
Keep you shades and sunscreen
Enjoy the summer rays!

Thursday, January 21, 2010


So what do you think?
Does it get this bad?

Monday, July 13, 2009


do you always need to be a 10?
ease up ....
do well
do your best
it's good enough

Wednesday, July 1, 2009

declaring independence

what do you need freedom from?
write your own declaration of independence
have your own celebration
bombs may be bursting in air
but you are still there
form a more perfect union ...
of thought, mind, spirit
happy independence day!

Friday, June 5, 2009


eveyone needs a vacation
from work, routine
thoughts, problems
take a vacation
a new location
a new perspective

Friday, May 29, 2009

hugs are good

when we're glad
when we're sad

comfort, encourage
share, communicate

why not give one today

Wednesday, May 20, 2009

shared vision

if we each used one eye
to see what the other sees

and kept one eye for ourselves
to see what we see

now that sounds like a plan

Tuesday, April 14, 2009

trust fall

a trust fall
falling backwards
hands posed to catch you

what about the person who falls
and there is no one there

two are better than one

being and having a trusted friend

Monday, March 9, 2009

the book you thought you should write

what would be your subject?

someone else
a fictionalized you

write it fast?
get it out and over with?

a relief?

Wednesday, February 4, 2009

social networking

with people you can't see
but know from many places
before and now ...
make new friends but keep the old ...
wish you could be with them
but you can see their faces
a different kind of talking ...
it's all good
friends in person...friends online

Friday, January 9, 2009

... into every life a little snow must fall!


bright, white, clean covering layer
beautiful to look at, admire

challenging, potentially dangerous
needing to be removed

2 sides to every coin

which side do you see today?

just asking .... Carol

Wednesday, December 3, 2008

it's beginning to look a lot like christmas...

christmas is my favorite time of year
it's worth celebrating

light the lights
give yourself

get the christmas spirit
make it last all year

spend a little
give a lot

a few Christmas thoughts...

Thursday, November 13, 2008

shop til you drop?

we're shopping less now
what are shoppers to do?
what will replace shopping?

maybe it's for the better
maybe we'll get creative
we'll find other satisfactions

how are you shopaholics doing?

Wednesday, October 29, 2008

what mood are you in?

it is depression screening month

wondering if you are depressed?

click on a screening quiz

if your score is high, call for an appointment

hope your mood is good today