Sunny Days & Mondays

While the sun can be bad for our skin,

it can be good for our mood

Life seems better when the sun is shining

Sunlight seems to help our brains produce

serotonin

Keep you shades and sunscreen

Enjoy the summer rays!

National Marriage Week: February 7-14th

http://www.couplecheckup.com/

keeping the love alive...

Addiction?

So what do you think?

Does it get this bad?

Perfectionism

do you always need to be a 10?

ease up ....

do well

do your best

it's good enough

live

breathe

carol

declaring independence

what do you need freedom from?

write your own declaration of independence

have your own celebration

bombs may be bursting in air

but you are still there

form a more perfect union ...

of thought, mind, spirit

happy independence day!

vacation

eveyone needs a vacation

from work, routine

thoughts, problems

take a vacation

a new location

a new perspective

hugs are good

when we're glad

when we're sad

comfort, encourage

share, communicate

why not give one today

shared vision

if we each used one eye
to see what the other sees

and kept one eye for ourselves
to see what we see

now that sounds like a plan

trust fall

a trust fall

falling backwards
hands posed to catch you

what about the person who falls
and there is no one there

two are better than one

being and having a trusted friend
matters

the book you thought you should write

what would be your subject?

yourself

someone else

a fictionalized you

write it fast?

get it out and over with?

a relief?

social networking

connecting

with people you can't see

but know from many places

before and now ...

make new friends but keep the old ...

wish you could be with them

but you can see their faces

a different kind of talking ...

it's all good

friends in person...friends online

... into every life a little snow must fall!

snowflakes

bright, white, clean covering layer
beautiful to look at, admire

challenging, potentially dangerous
needing to be removed

2 sides to every coin
perspectives

which side do you see today?

just asking .... Carol

it's beginning to look a lot like christmas...

christmas is my favorite time of year
it's worth celebrating

light the lights
give yourself

get the christmas spirit
make it last all year

spend a little
give a lot

a few Christmas thoughts...
Carol

shop til you drop?

we're shopping less now
what are shoppers to do?
what will replace shopping?

maybe it's for the better
maybe we'll get creative
we'll find other satisfactions

how are you shopaholics doing?
carol

what mood are you in?

it is depression screening month

wondering if you are depressed?

click on a screening quiz

if your score is high, call for an appointment

hope your mood is good today

carol